Pitaya or often called dragon fruit comes from Mexico, Central America, South America and is now beginning to penetrate into Southeast Asia. In 1870, dragon fruit was first brought by migrants from France to Vietnam to be ornamental plants. The Vietnamese and the Chinese regard this fruit as a blessing bearer.
Image Credit : www.healthfitnessrevolution.com
Starting from the belief, this fruit is always placed between two green dragon statues on the altar table. Therefore, this fruit is also known by the name of thang loy or in English called dragon fruit. Besides being believed to bring blessings, in fact the dragon fruit does have some health benefits.
Among these are the five benefits of consuming dragon fruit for the health I successfully summarized for you:
1. Lowering cholesterol
Dragon fruit proved to have very low cholesterol and saturated fat. Not only that, the content of omega 3 and omega-6 fatty acids are also powerful to maintain your heart health, because it helps lower cholesterol levels in the body.
2. Improve immunity
In addition to containing good fats, dragon fruit is also enriched with vitamin C which can boost the immune system, and protect you from various diseases and dangerous infections. In detail, this fruit also contains vitamin B2, B1, B3, phosphorus, calcium, protein, iron, fiber and niacin that helps maintain the health of the immune system. Its high water content is considered powerful to remove harmful toxins from your body.
3. Smooth digestion
Not many know that dragon fruit has a very high fiber content and powerful to improve intestinal health, and launched the digestive tract. Eating these fruits every day will help you prevent seasonal illnesses such as constipation, irritable bowel syndrome, and even serious illnesses such as colorectal cancer.
4. Prevent cancer
Dragon fruit is packed with antioxidants that are useful to prevent cancer caused by free radicals. In addition, the anti-carcinogenic content of dragon fruit also helps reduce the risk of tumors.
5. Preventing diabetes
The sweet taste of red dragon fruit is not derived from glucose so it is safe for consumption by people with diabetes. Some experts even claim that dragon fruit can also cure the disease.
Given the health benefits very much, do not ever hesitate to consume dragon fruit for your health is always awake throughout the day. This fruit can also help the digestive system of the human body. Dragon fruit also has efficacy in preventing more than 10 dangerous diseases such as cancer and 5 intestinal diseases that can be deadly.
My Reference :
- www.healthfitnessrevolution.com
- www.organicfacts.net
- https://draxe.com
- www.healthline.com
- www.stylecraze.com
