Carrots
Among the vegetables, the head of the carrot is one of the main. Carrots can be eaten raw and cooked in different ways. Carrots contain a lot of carrots
In addition to eating raw in normal condition, in the carrot, delicious and nutritious food is prepared.
The use of carrots in various appetizing foods including consonant, salad, soup, chop, jelly, is unimaginable.
There are proteins, carbohydrates, calcium, phosphorus, vitamin A, B OC and adequate food power. Vitamin A is more in grazing than most vegetables and fruits in our country. Carrots need to be eaten to prevent disease of children and strengthen the body.
According to nutritionists, every 100 grams of carrots have aquatic part 85.0 grams, 0.9 grams of minerals, 1.2 grams of fiber, 57 kilograms of food energy, 0.2 grams of fat, 0.2 grams of sugar, sugarcane, 12.7 grams, Calcium 27 mg, iron 2.2 mg, carotene 10520 microgram, vitamin 'C' 6 milligram, vitamin B1 0.04 and vitamin B2 0.05 milligrams
A child aged 4-6 years needs to eat 300 microgram vitamin A at a daily diet. On the other hand, adults need to eat 750 microgram Vitamin 'A' every day. In this case, playing one of the carrots, the lack of vitamin A can be easily met.
