Metabolic syndrome , the evil inside us , kill more than world war , car accidents and terrorism attack
That is a true fact according to WHO ( World Health Organization ) data witch showed that 65% of the world population live in countries where chance of death by obesity complication is far more than death due to malnutrition .
Among all complication of obesity , Metabolic syndrome set on the top , 34% (third) of population actually have metabolic syndrome .
Metabolic syndrome , the evil inside us , kill more than world war , car accidents and terrorism attack , i mean all infections by viruses , bacterial and fungal look like beautiful innocent girl compare to the beast ( Metabolic syndrome ) , the only resons that we cant appreciate it yet because it kill slowly in long time ( in years ) started with some fat in your belly then complicated by diabetes mellitus , Hypertension , fatty liver , Obstructive sleep apnia , erectile dysfunction and at the end death by heart attack or ischemic stroke .
I hope i got your attention to urge you to know more about Metabolic syndrome , actually if you have one of the following you need to check the others and if you have 3 of the following , you have Metabolic syndrome and you need to see a doctor NOW
1 - Waist circumference ( belly ) more than 102 cm (40 in) in men or 88 cm (35 in) in women .
2 - high Blood pressure ≥130/85 mm Hg .
3 - impaired serum glucose level ( Fasting glucose more than 100 mg/dL ) .
4 - impaired lipid profile : Triglycerides ≥150 mg/dL .
5 - impaired lipid profile : HDL-C < 40 mg/dL in men or < 50 mg/dL in women .
What is the risk factor
Metabolic syndrome have many factor , the common is categorised to tow type
modifiable : obesity , lack of exerciser , lifestyle and insulin resistance
non modifiable : genetic and age ( lately metabolic syndrome documented in very young people )
The best known treatment for metabolic syndrome is wight loss , exercise and control risk factor like blood pressure , diabetes , cholesterol level and others .
The good news is that the prevention is the same simply to watching your weight , activity and food , So eating healthy , exercise more is the way to avoid allowing this villain manipulating your body . Why not starting doing this from now ?
Eating healthy
There is a meth that eating less is healthy and that is proved to be wrong , it is not mostly about how much you eat , it is really about what you eat , for example eating 0.5 kg of vegetables not like eating the same amount of sweet donuts , the concept here is eating natural things witch contain a lot of fiber and slow releasing glucose , fat and nutrient is better than eating fast manipulated food bump glucose into your blood suddenly witch make your organ work under pressure and load your liver with fat , if you do that once no harm , but if you are doing it daily and daily for years then you end up with what this blog about .
The massage is to treat glucose and fat like a poison killing you slowly if you don't watch it .
That in summery , am committed to make health blog short and simple to be readable for steamian in 2 minutes
I hope this blog helped in way or another , looking for your feedback , wish you healthy new year steemian :)
Dr Araki
Links
uptodate
medscape
American Heart Association
wikipedia
mayoclinic
if you want to know who am i , take a look in my introducing blog . click here