Most of us spend a good portion of our lives seated. This one little trick helps us to use our own physiology to mimic nature and invite clear thoughts and perception. Key points are allowing the spine to float by imagining our heads floating like helium balloons. We open up the points at the base of the neck, feel each vertebra fill with chi and allow our bodys to sit open and strong.
Music: Entering Buddha Blues from his album Chill Out Buddha by John of Light www.zenergymusic.com
Avatar Awakening is a call to our luminous natures. Our basis, Physical, Energetic and Meditative Mindsets and Practices to Awaken us to our Avatar State. Specifically, we will be working with Tai Chi, Qi Gong, Meditation, Breathwork, Shamanic Insights, Herbs and Superfoods to spark our inner fire, find inner balance bringing us into a pure, natural state in harmony with existence.
We all know that when we have energy, it’s easier to feel a sense of purpose, a sense of clarity, a sense of joy. It’s easier to step into our gifts, nurture our families and create whatever our spirits are feeling called to create.
This Avatar Awakening Energy Activation series is based on the concept that the world wins when we have the energy to be ourselves. It is a series of short, simple methods to access this place.
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