A lot of us eat fruits without the peel because we grow up that we should remove the skin or peel of the fruits before we eat it. Like banana, pineapple etc. Well guess what, you might have been throwing away some valuable nutrients! If you juice or make a smoothie from fruita you'll get 90% of it's nutrition.
A lot of fruits are can be eaten with peel just like, Lemon, apple, orange etc. If you're going to juice or make a smoothie, you have to make your fruits frozen and grate it with the peel.
Here are some fruits that you should consider eating the peels
Apple The skin of an apple contains about half of the apple's overall dietary fiber content. It will helps us form blood clots that patch you up when you have a bad scrape and helps activate the proteins your body needs for cell growth and healthy bone maintenance.
Orange The peel of an orange packs in twice as much vitamin C as what's inside. The peel's flavonoids have anti-cancer and anti-inflammatory properties.
Potato. A potato's skin packs more nutrients iron, calcium, potassium, magnesium, vitamin B6 and vitamin C ounce-for-ounce than the rest of the potato
Eggplant Eggplant skin is also rich in chlorogenic acid, a phytochemical that boasts antioxidant and anti-inflammatory properties, and also promotes glucose tolerance.
If you wanna be more creative you can look on google what other types of thing you can use for fruit peels.
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