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you know what is Estrogen.
Estrogen is a group of steroid compounds that function primarily as female sex hormones. Although there are both men and women in the body, the content is much higher in the body of an adult woman.
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Natural estrogens are produced by the ovaries in various stages of sexual development and maturity of a woman. Estrogen is responsible for stimulating the lining of the uterus, ovaries and breasts. Estrogen is also produced in men, but in small amounts. Scientists are still studying the role of estrogen throughout the body, including brain development.
The Benefits of Natural Estrogen
Natural estrogens are very important for the health of the body. There are many health benefits by consuming foods containing natural estrogens. The following are natural estrogen benefits:
Bone Quality.
Estrogen helps produce osteoblasts that can help protect bone tissue and is one of the hormones that work with calcium and vitamin D to protect against bone loss. As the body's estrogen levels decrease over time, the risk of osteoporosis will increase, which is one reason why women will start estrogen replacement therapy early in the menopause.Heart.
Estrogen increases the density of lipoproteins, the "good" cholesterol, while lowering the density of lipoproteins, the "bad" cholesterol to help prevent the buildup of plaque in the arteries that will eventually lead to heart disease. Adequate levels of estrogen will relax blood vessels dilated, promoting blood flow throughout the body.Menopause.
Menopausal symptoms such as hot flashes, mood swings and sleep disturbances, may be improved or reduced by estrogen replacement. Vaginal estrogen therapy can also be used to reduce vaginal dryness caused by a thinning urethra.Healthy Skin.
Estrogen improves blood circulation to the skin to promote faster healing helps the body maintain moisture-retention capacity and skin elasticity.Sexual health.
Vaginal dryness, lack of orgasmic experience or painful intercourse are often associated with decreased estrogen and can be increased by estrogen therapy.Sleep quality.
Because estrogen levels decrease during menopause can cause night sweats and hot flashes that cause difficulty sleeping. Estrogen therapy can help reduce these symptoms so it is easier to sleep soundly.
The Foods Containing Natural Estrogen Sources
Natural estrogens or phytoestrogens are those found in plant products and then transferred to many foods in our diet. Researchers have identified three types of phytoestrogens, isoflavones, lignans and coumestans. When you consume this phytoestrogen product it will act in the same way that estrogen is produced naturally.
Beans and Grains
- Flax seed is one of the best sources of phytoestrogen food with 379,380 mcg for each serving of 100g.
- Sesame seeds contain about 8000 mcg per 100g.
- Biki walnuts and sunflowers contain about 200 mcg.
- Almonds contain about 130 mcg.
- Cashews, walnuts and hazelnuts all contain phytoestrogens
Vegetables
- Vegetables include collard greens, pumpkin, green beans and cabbage containing 80-00 mcg.
- Alfalfa sprouts contains 440 mcg for each serving of 100g.
- Asparagus, green peppers, carrots, zucchini and potatoes also contain phytoestrogens.
Grains and Cereals
- Grains such as wheat, wheat, rye and barley all contain phytoestrogens.
- Cereals containing brown rice, multigrain bagels and bread can also contain up to 4800 mcg for each serving of 100g.
Soy products
Soy contains many isoflavones that stimulate estrogen production in the body. Consuming soy products such as tofu, soybeans, soy yogurt, soy milk or soybean butter can help lower cholesterol while giving the body a healthy source of phytoestrogens.
Herbs
Research has shown that some herbs can help to increase the level of natural hormone astrogen in the body. Phytoestrogens can be found in dried or fresh parsley, seeds present, red clover, thyme, licorice, turmeric, sage, and verbena.
Well, that's the Benefits of Astrogen and Foods That Contain Astrogen, So you often eat these foods in order to maintain your health.