(Trips Extensions)
Method 1:
- Lie down on the table with the hand
Grab it and move it backwards.
- Be at least 25 times back and forth
Set 3 times.
Barbell Triceps Extension
(Barbell Triespes Extension)
Action: 2
- By keeping parallel difference in both feet
Stand up.
- Holding the rod in both hands
Keep hands on the head.
- Next to both hands behind the head
Take and bow down to the hands.
- Then the hands slowly up
Take the side
- Do this exercise 10 times.
Barbell Triceps Extension
Kick-Back (Barbell Tricesses
Extension-kick back
Action: 3
- Lie down on the bench with the support of the bench.
- Hold the rod in both hands and both hands
Keep the parallel to the head.
- Next to both hands on the ground
Bend
- Then bring the hands up slowly.
- Do this exercise 10 times.
Close Grip Bench Press
(Close hold bench press)
Action 4:
- Laying on the table lying on the rod
Hold it up and down.
- Set the set at least 3 times.
Pron Triceps Extension
(Prone trips extension)
Action 5:
- Table of the table on a slant table
And do the set back and forth!
- Set the set at least 3 times.
Kneeling Triceps Extension
(Cuniling Trips Extensions)
Step 6:
- Sitting on the top of the table
Move the set forward.
- Set the set at least 3 times.
Lateral Single-Arm Triceps
Extension (lateral single -
Arms Trips Extensions)
Action 7:
- Scales on slanting table
Sit back and set the set backwards.
- This brings great benefits to your body
Will be.
- Set the set at least 3 times.
