You are What you Eat

You are what you are eat. This simply means what you take as food can promote or impede your well-being. Food is similar to the fuel we put in our vehicles. If we put the wrong type of fuel into our vehicle, it brakes down while the right fuel ensures that our vehicles work properly and effectively. Our body needs the right proportion of nutrients such as vitamins, carbohydrate, protein, fat, mineral and water. A meal that has the right proportion of all the nutrients is call a balance diet. Always remember the our body cells is very much dependent on these nutrient to multiply, grow and fight germs and foreign infections in the body. Your body immune system also depends on the strength of your cells, which in-turn depends on your diet.