Playing a game that you don't know the rules to sucks. Playing a game and someone lied to you about the rules sucks. You can't win!
That's what trying to lose weight and keeping the fat off permanently is like, playing a losing game, until you know the truth.
Let me be incredibly honest. Fat does not melt away, blast away, or disappear from any special food or exercise. Fat simply shrinks...…
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Andrew- RDN, CSSD, CEC, USAT I
Registered Dietitian, Board Certified Specialist in Sports Dietetics, Certified Executive Chef, USAT Triathlon Coach