"Bitter Guard" is not a very like able vegetable among most of the people due to its bitter flavor and pungent smell but it does have some very great components granted to it by the nature. It is very good for many diseases like cholesterol, diabetes, impaired vision, weight loss, skin problems and most importantly, a very fast growing and gruesome disease of Urinary Incontinence. I have been through this disease and i know that how painful and embarrassing it can be. The bitter gourd juice not only helps you in controlling the urinary incontinence, in fact it eradicates it from the root in a couple of days, as i have my personal experience with it.
It is really easy to prepare the bitter gourd juice with the help of the following ingredients:
1- 1 medium bitter guard,
2- 10 Coriander leaves,
3- 1 inch piece of Ginger,
4- 1/2 lemon,
5- 1 Cucumber,
6- ½ green apple.
Method of Preparation
1- Cut open the bitter gourd and clean the seeds (but don’t peel its skin),
2- Add all the ingredients in the blender except lemon,
3- Now blend all the ingredients until they are completely chopped,
4- Now strain the liquid with the help of the strainer in the glass, and through the leftover,
5- Put some ice, lemon juice and the table salt (as per your taste), and the juice is ready for the serving.
Take it at least once in a day, and you will reap its health benefits.