Imagine that, you have a car, you want to use it. What do you do? You bring together the necessary elements for the operation of the car. The car is already ready, you need a battery, gas, a key, etc.
The most important of which is gasoline. the car has to have gasoline to move. just like people we are.
After putting the gasoline, the vehicle turns it into energy and becomes able to move. energy transformed yes, the energy was turned on, and the waste was also released, harmful gases emitted from the exhaust.
Think about the same thing for human beings. we have obtained the nutrient energy but waste is also released, urine and shit. Now think about it on free radicals. What are these?
What i said so, the body has taken food for its work. What does food do? It turns into energy in the body. How is it?
The fat and glucose in the foods we take when we are sketchy will react with oxygen. It is burned by oxygen. The energy comes out after it is burned. As in the examples we gave above, the waste is also released. It is not shit when I say waste. The waste that has been released by the reaction of oxygen with oil and sugar.
There's a nasty problem. They are waste, but they never go away. These wastes are also broken. Their atoms are broken. There are proton neutron electrons, but one electron is missing. It might, but it's already waste. It is not a problem that electrons are missing, it will not work. not a bad problem to have!
No, sir! It is damaged but it is not thrown away and it continues to live in us. It's trying to fix the impairment for its life. It wants to complete the missing electron.
So?
Here comes the fact.
It attacks the other cells, the atoms of the cells, to steal their electrons to complete the missing electron. The name of this thief is free radical.
For example, let's call that cell a lung cell. it is a great reason to be lung cancer.
I will also say the solution, but I will continue to detract.
Free radicals are not only released as waste during energy production. At the same time cigarettes, alcohol, stress, radiation, excess sunlight, plant medicines, ie pesticides. So what is happening in our lives, they all cause free radicals.
Benefits of free radicals? There are. But I will not go into it much because a few free radicals are already useful. how much free radical is there in our body in this environment?
Think about it like this. normally sugar means energy for the body (except for some sugars). Our daily energy needs meet the sugar of an apple. you are drinking freshly squeezed fruit juice, but it is actually harmful. For a glass of pomegranate juice, 5-7 pomegranate is squeezed. this means 5-7 times more sugar for your body needs per day. After the pomegranate juice, you should never get sugar in your body for that day. Is this possible? Of course not. I will explain more after the sugar situation. I think you understand the subject. So free radicals are useful for the body but make sure that our body have dozens of times more sugar than necessary.
What should we do for the solution? Antioxidant, enemy of free radicals.
For a brief, remeber that free radicals were stealing the electrons of other cells. where antioxidants come into play. They give their own electrons and feed the free radicals. Free radicals continue to their lives without touching other molecules. There is no trouble anymore.
How do we get good antioxidants?
I will not write the nutrients one by one. They are often found in purple vegetables and fruits. Such as blueberries, black grapes, eggplant. What do you need to do? Eat them without distinguishing any vegetable and fruit. Classical rhetoric, but all the research I've done so far is based this, you will eat what you find in its season.
try them!
And those too.
ll
V
