Hi everyone. Health is wealth. For performing every activity in our life, we need to stay fit. In today’s world, one of the main reason of every disease is Obesity.It results in high blood pressure, high cholesterol level etc which later results in “Diabetes ”.High blood pressure is considered as the “silent killer”. In a first world country like USA, 1 in every 3 adults have high blood pressure. That’s roughly 32% of the total adult population. So, its necessary for every one to maintain a good and sound health.
In order to maintain a good health , our “Diet” plays a very important role. It’s always wise to main a chart of balanced diet.Because, a balanced diet keeps control over our BMI(Body Mass Index).Every one can have a check on their BMI level. BMI calculators are available online.
Here, i am going explain about a miraculous, cost effective bed time drink , which reduces belly fat, reduce cholesterol level in our body.Finally it helps us to reduce weight and helps us to maintain normal BMI level.This miraculous drink remove toxins from our body and there are many more advantages of it.Just one glass of it, before going to bed will help everyone to stay fit.What ingredients we need to prepare this drink is listed below.
Ingredients :-
(a) Ginger :- It prevents Stroke and Heart Disease,prevents Indigestion and Nausea ,prevents Bacterial Infections,prevents Fungal Infections,reduces Cholesterol,helps in Weight loss. It has Anti Inflammatory properties etc.
(b) Lemon:- Lemon water promotes hydration, a very good source of vitamin C, cleanses our body from toxins, reduces blood cholesterol, protects kidneys and helps in weight loss etc.
(c) Cucumber:- it fights Inflammation,it has antioxidant properties,it helps in managing stress,it supports digestive health,helps in maintaining a healthy weight ,it support Heart Health etc.
(d) Coriander:- It promotes Cardiovascular health, it lowers blood pressure,helps in digestion, it has antioxidant properties, it has anti-bacterial and anti-fungal properties, it is also anti – diabetic and brings freshness, helps in weight loss. It has many more good effect to our body and the main ingredient of this drink.
Preparation :-
Step 1 :- First wash every ingredients properly and cut ginger, cucumber and coriander in to smaller pieces.
Step2 :- Put the ingredients in to the mixer grinder jar. Squeeze the lemon over it and put one glass of drinking water in it.
Step 3:- Put on the cover of the mixer grinder jar and put it on the machine and mix it for one to two minutes.
Step 4:- Take a glass and with the help of a strainer, strain out the liquid.The drink is ready.
Have it every day half an hour before going to the bed.This will surely reduce belly fat and reduce weight.I have tried this drink and i got quick results.I am still continuing. Thanks to all and enjoy a good and healthy life.