Hi Striderpunk

While I am not a fellow Keto lifestyler, I am a fellow low carber, and coach.
I would just like to pass on some info on the keto sticks. I see this often, and the disappointment with these sticks are a daily occurrence.
The best way to check yourself is using a blood glucose meter. They are more accurate and doubles up to see what you meal did for you, or not. Here is SA the sweet spot reading is 4.4, and checking after meals also helps you to make sure you do not spike your blood sugar levels. It is wonderful to see these healthy lifestyles reaching far and wide.

Here's a link to my story
Coach lost 67kg (147lbs) on LCHF

Warm greeting, Coach Ilze