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The Diet Specialist Ilze Czubora interviews The man behind the Banting movement. For coaching www.thedietspecialist.com Like & Share Professor Noakes Professor Noakes has published more than 750 scientific

Why people fail on intermittent fasting. There are many reasons for failing, but here are the most common mistakes. You don't start. Intermittent fasting can cause a mental block, going without food means

I thought I would put this out there, because it is so close to my heart. Most people think of malnourished as "skin & bone" - skinny, and the lack of food. This also leads to people believing

It is time to stop blaming us for being obese, and time to shout our loud what the real causes are. I personally lost 67kg and gained my health back, after finding out the truth. Empowered with the truth,

Hi there I have to share with you. Last week Thursday was my 43rd birthday and I was able to do something I have always wanted to. ZIPLINING!! Now, this may sound silly to some, but for me it was a dream

Hi there I have to share with you. Last week Thursday was my 43rd birthday and I was able to do something I have always wanted to. ZIPLINING!! Now, this may sound silly to some, but for me it was a dream

Stop the war on obesity and fight the cause My new video today, let me know your thoughts. I coach people on the banting, LCHF, Keto, Low-Carb & Diabetic Regime. Having been there myself, I understand

My story “For my family and I it was an uphill struggle for many years. I tried everything, from professionals to quick help guides, yet the weight kept going up and we just got sicker, slower and in more