Long time has passed since I have written my last post. You might have thought, that I stopped pumping out content. But WRONG I am still there alive and a fatass as usual.

We gonna talk about something very special. And I am making this content just for you! Yes, I am talking to you dear reader. Just for you I get up and hammer 100 words per minute into my extremely cool Roccat mk glow gaming keyboard.(no product placement)

So today I am giving you a quick manual on how to get ripped fast.

No I am not talking about that kind of ripped
I am talking about this KIND OF DUCKING RIPPED YEAH

Why I am qualified to give you this advice, well because I have an IQ of almost 130 and a girlfriend.
This post is not going to be long so get ready for some dense information.

1# Say goodbye to Pasta, Bread, Potatoes and all the other carb shit**

I know that all of you and I literally mean AAAAALLLL of you are now going crazy and say different shit I am not going to counter now because I don't really care. If you are not a pussy just do what I say if you want results and I guess you do.
But we are getting off topic. Dump every carby and starchy thing. Get into your kitchen and throw it away, no don't hide it as you will find it if the cravings kick in. DUMP IT.

2# Trinity Force

You can either do the bodyweight trinity program which includes Squats, PushUps and Planks or the gym version with squats, deadlifts and bench presses. I prefer the first one for reasons I will give you maybe later. After you made an decision which you should have already done by now get your ass up and start training. I will not give you any specific numbers, as everybody is different and it depends if you have experience with fitness or not.
So what I want you to do is to get to the floor and do all theses exercises to the max. Push your reps until your muscles fail, not until your brain fails to push you. Beginner mistake No1 btw. It is very important that you do this and don't take a brake in between because only then you know where you currently are in terms of fitness.
Write down your numbers and do 90% of them every second day. I won't do an example calculation for you I suppose you are smart enought to do that yourself. Add 10% of your earlier maximum every week.
Well duck it I will calculate it for you...

MAX Reps = 20
Every second day = 200.9 = 18 Reps
Increase it every week by 10% of your earlier maximum: 200.1= 2
Therefore
1.Week 2.Week
18 Reps 20 Reps

I think you get it now...hopefully

3# Eat only one big meal a day and I mean only ONE

Load up 1 plate only with veggies that are growing above the ground. Your best options are. Spinach Tomatoes, Broccoli...you get it. The second plate should be loaded with protein and fat. 2 Or 3 Chicken breasts topped with a good chunk of butter and some olive oil. Of course you can substitute other meats for it.

That's it, just do it and stay consitetnt and I promise you that you will see changes in the first week aaaand that you will have your dream body in a few weeks.