Even with cold nights, the plants are tolerating the weather for the most part. The strawberry plants in the tower garden are coming back slowly. I found this one with flowers on it already. The plants

Hace ya 20 días que comencé el plan de alimentación Keto, lo que se traduce a consumir sólo carnes, huevos, quesos, grasas buenas y carbohidratos provenientes de los vegetales. Nada más. Esto con la finalidad

Yep, that's what I made, Catfish sandwiches for dinner. Simple and oh so tasty! I'm going back in my edited photos, trying to catch up with some posts that were meant to be made earlier in the month, lol.

Normally, my salads have Olive Oil and Vinegar as a dressing, but on this day, I kicked it up a notch and went for Ranch dressing. I had to get serious, once again, as I had started having more carbs for

This month, I've been a bit naughty by adding some carbs while on my Keto diet. I had a nice-sized turkey breast in the freezer and just wanted some comfort food for a change. You could smell how delightful

Dropping the first 22 lbs. seemed almost effortless, yet the past two weeks I just keep fluctuating up and down 2-3 lbs. I have a decent sized salad for lunch and a smaller one for dinner with my meal.

Well, I opened my bag of potatoes to cook for dinner and look what I found. They had been in the cold garage but with the temps so low I had brought them into the pantry. I guess they decided it was time

Craving a burger with bacon when you're on a low carb diet is fine, except when I put it on a Ciabatta roll, lol. I mean, I could have had it without the roll, but dang it would not have been the same.

Yogurt I had to take time out in the early morning to get another batch of yogurt started. It takes 36 hours in the yogurt machine to come to completion. I like to warm the half-n-half before adding in

I finally got to the supermarket to restock the fridge with fresh veggies for my Keto meals. It had been storming so much that I won't drive when the roads are so bad. But alas, the sun came out and the

Lately it has been a little hard sticking to a Keto diet. Perhaps it is the constant snow and cold, but comfy food keeps calling me. I do have a large salad with veggies and cheese most days. Then switching

When I make up my mind to get serious about making changes for a healthier lifestyle, I pretty much stick to it. My husband is underweight for his height, and I am overweight for mine. I decided that a

It's been a while since I made any Kefir Water, so I ordered some new grains to get started from Amazon. I've been doing my best to get my gut biome back into a healthier state, making Kefir Water, Yogurt,

¿Qué tal, comunidad? La verdad es que la cocina no es algo que me haya caracterizado nunca. Sin embargo, desde que me casé y ahora vivo solo con mi esposa y mi hijo, me ha tocado aprender sobre la marcha,

The temps outside are still fridged and we are expected to get 1 1/2 foot more snow this weekend. All in all, I'm keeping busy in the kitchen doing odds and ends. Artisan Bread 3 cups Bread Flour 1 1/4

I decided to get serious as I mentioned in a previous post about sticking to a Keto-friendly diet as much as possible for the next 6 months. I started on December 26th with a 3-day plan to just eat Sardines.

It does not have to be a New Year's Resolution to get back on tract for me. I have been doing a low-carb-Keto regime for about two months now. I did break the diet the week of Christmas due to all the

I had 4 cans of Salmon sitting on the pantry shelf for a while and decided to take time to make patties with them. I love Salmon in any fashion, and since I'm doing my best to stay on a Keto / low carb

Gà Kho, a high-protein twist on a Vietnamese classic, offers the comforting richness of traditional caramelized chicken but with a leaner, protein-focused spin. Prepared with tender chicken thighs and

Torta de zanahoria, sin azúcar y sin harinas