Kefir is full of proteins, lipids and sugars. In its contents are detected levels of tryptophan, calcium, magnesium, phosphorus, vitamins B12, B1, vitamin K, biotin. Lactic acid in the fermented beverage has the ability to improve metabolism. For polysaccharides in kefir is believed to have even an anti-cancer effect. And many other curative effects ........
How to make kefir?
The use of metal strainers or spoons is not recommended.
INGREDIENS:
- THE TIBETAN MUSHROOM
- GLASS OF MILK
The preparation is very simple.
- first the Tibetan mushroom rinse with cold water
- put the Tibetan mushroom into the milk
- cover with a napkin and leave for 24 hours
You can drink 20 days, than 10 days pause.
You have excellent healthy kefir without artificial ingredients.