You’ve probably heard great things about green tea. It’s been known to have helped prevent cancer, weight gain, and diabetes. Green tea can even soothe inflammatory bowel disease and lower high cholesterol.1
Needless to say, this tasty drink is talented! But did you know that there’s more than one kind? Most green tea is from Japan and China. Here are 10 varieties of and the best times to drink them.
Green Teas From Japan
1. Matcha
This Japanese tea has been used for centuries in traditional ceremonies. But in the West, matcha has become the latest food trend. It’s rich in theanine, an amino acid that makes you relaxed yet mentally alert. It’s a great substitute for coffee, especially if you want to avoid a caffeine crash.
2. Hojicha
The caffeine level is lower than most green teas because hojicha is roasted at a high temperature. It’s very relaxing, so the best time to drink it is after meals or before bedtime. Try drinking it when you are stressed out or anxious.
3. Genmaicha
Similar to hojicha, genmaicha green tea will make you feel nice and peaceful. The flavor is also very mild, making it a good partner for heavier meals.
4. Sencha
In Japan, Sencha is the most widely consumed tea. It’s a good “everyday” tea that can be enjoyed any time of the day. You can even pair it with chocolate for a healthy sweet treat.
5. Gyokuro
Like matcha, gyokuro is rich in theanine. Its caffeine content is on the higher side, making it an ideal morning beverage. You can also drink it when you feel sluggish or fatigued.
Green Teas From China
1. Gunpowder
As the name suggests, gunpowder green tea can give you a boost of energy. Drink it in the morning or when you need a pick-me-up!
2. Dragonwell
This light tea will make you feel calm and composed. Since it’s believed to have a cooling effect on the body, dragonwell is great for the summer months.
3. Green Snail Spring
If you want to relax, reach for some green snail spring tea. It has a fairly low caffeine content and a crisp taste.
4. Snowy Mountain Jian
Black tea drinkers like this because this tea is rich and pungent. It’s one of the more invigorating green teas out there.
5. Lucky Dragon
This tea has a fuller flavor than most green teas. At the same time, it tastes sunny and bright. Drink it during the day while you while you work or relax at home.
As you can see, green tea can be enjoyed any time of the day. It’s also a delicious compliment for a healthy diet. Time to drink up!
Article references
Green tea, University of Maryland Medical Center
Source: curejoy.com