Winter is well and truly upon us in here Northern Hemisphere. People are sniffing, coughing, spluttering and sneezing everywhere you go. A cold every now and then (say two or three times a year) is normal

As many as one in five men experience difficulty with uncontrolled and early ejaculation at some point of time in their lives. It occurs when a man reaches orgasm and ejaculates too quickly, without any

According to this survey-based research, the 10 reported actions that can make you happier are: Giving: do things for others Relating: connect with people Exercising: take care of your body Appreciating:

Being part of a marathon run is as fulfilling as it sounds. There is nothing better than signing up for a marathon if you want to test your limits, support a good cause, or just love running. But if this

If a constant swarm of worries keeps circling your mind, you might have a condition called generalized anxiety disorder (GAD). This can make normal activities more stressful than they need to be. But how

You’ve probably heard great things about green tea. It’s been known to have helped prevent cancer, weight gain, and diabetes. Green tea can even soothe inflammatory bowel disease and lower high cholesterol.1

A quick question before you dive into this article; if you had enough money to upgrade to a 4K television for yourself, or to visit a small country for two days, which option will you pick? If you are

Migraines are caused by vata and pitta dosha imbalances. Healthy habits like timely meals, 7-hour sleep, and no smoking or drinking are a first step. Avoid hurting the sense organs with excess – strong

Trying to quit smoking can prove to be a challenge. Especially if you have been on it for years. Here are a few ways to help you stay strong against smoking. 1. Get Distracted If you are very new to quitting,

How do we regain -- realize -- our relationship with the innermost truth of ourselves? What must we do to enter into a conscious relationship with the extraordinary life within us? Use the following three

We all have looked at our lifestyle and thought that it needs a big or small change. For some people, taking the first step is a difficult job, and for some people it’s difficult to be on track. But a

Cinnamon does not just warm your home with its heady scent, it can do much more for you in the bedroom too! From helping you overcome erectile dysfunction to restoring your libido, cinnamon could be the

The adrenals glands secrete hormones – such as cortisol, epinephrine and norepinephrine – that regulate the stress response. Most people are familiar with mental and emotional stress but stress can also

Your posture says a lot about your personality. But that’s not where it ends; your posture says a lot about how your muscles and joints are functioning. Your posture determines how you look and feel. Despite

Picking up starting to smoke is a decision often regretted. A destructive habit with no positives, but for the benefit of the bank accounts of the tobacco company directors. With what we know about the

A weak back can deny you even the littlest pleasures in life like lifting your child up and throwing him in the air or sneezing in peace (yes!). You never know when a back ache, muscle pull or even worse,