Hi @liberosist Updated the article with a link to the original post (the one that has references) :-)

@eric-boucher thanks for the love! The motivation helps a lot! :-)

Upvoted. Resteemed and followed!

Upvoted, resteemed and followed!

Those going through the article, if there's a specific problem you'd like us to blog about, drop in a comment and we'll do our best to get you the information. Anything Ayurveda/Yoga related.

Yeah, harder surfaces are generally better for the spine, but if that gets too uncomfortable, you could just switch to a harder mattress. If the pain is severe, consider using an orthopaedic mattress.

Hi Woodsyde Do give them a try. You could also check out our site for more articles to relieve backache. There are some really easy exercises that you could do and it would not take more than 15 minutes

Hi Beadric Thanks for the kind words and the follow! Here's a link to an article with a 20 min Yoga workout for beginners. Could be a good point to resume after the gap. Also, feel free to go through the