We replace juice packed with freshly squeezed juices.
They are prepared by mechanically squeezing fresh fruits or vegetables and have more benefits especially if they are consumed immediately. Perfect combinations are 2 servings of fruit per 1 portion of vegetables, thus reducing the sugar level. Fresh juices squeezed from vegetables can be eaten daily. 200 ml is enough to supply daily vitamins and minerals. Individuals who drink large quantities of fruit juice daily are at high risk for diabetes type II . According to the World Health Organization, excessive consumption of fruit juice increases the risk of obesity: part of fructose converts to glycogen and glucose. The rest will, however, be converted to fatty acids and exported from the liver as triglycerides and turn into excess fat. At the same time, because of the high potassium content, well-consumed fruit juices give good results in the treatment and prophylaxis of cardiovascular diseases.
