Oatmeal is the best treatment for lowering the level of cholesterol in the blood
The results of recent studies have shown that the nature of high cholesterol has doubled the risk of bowel cancer, so doctors recommend reducing the intake of foods high in saturated fat. But there is a more efficient way.
It turns out that the most effective way to maintain the level of cholesterol in the blood is to eat dishes of oatmeal, instead of abandoning the intake of fatty substances. According to Chronicle.Info based on the results of Canadian studies.
The study involved 345 volunteers who showed the results of medical tests conducted for them to raise the level of cholesterol in the blood.
Accordingly, they were divided into two groups.
The first group prevented from eating foods that are high in saturated fat or eaten in small amounts.
The second group consisted of nuts, oats and soy products.
After six months, researchers found that the level of bad cholesterol in the blood of the first group decreased by 3 percent and in the blood of the second group 13 percent.
Bad cholesterol - is a low-density lipoprotein that causes accumulation in the blood vessels to increase the risk of heart and brain dysfunction.
Generally, doctors suggest that it is better to follow the two methods and take into account the diet and the amount of animal food, to get optimal results.
