Hello, thank you for taking the time to open this information, perhaps you have seen it many times on the internet but, but here we will explain it in a very simple way and we will give you a diet to follow very complementary in your day to day.
The way to prevent is to avoid eating products that are allowed as food and are actually dangerous poisons.
A cell in acid state can become cancerous in just 48 hours. We do not want to scare you. Always keep this in mind: "If you have a doctor, ask your question"
The level of pH in the body has the ability to positively or negatively affect every cell in the body; When the blood has an alkaline pH instead of an acid pH, a positive effect occurs in each bodily function of the cellular organic system.
The brain, the circulatory system, the nerves, the muscles, the respiratory system, the digestive and reproductive system can benefit from an adequate level of pH. On the other hand, when the body's pH is very acidic, it is susceptible to many diseases and problems - which facilitate cancer and other degenerative diseases; Overweight, heart disease, premature aging, fatigue, nervous problems, allergies, muscle diseases, chronic pain and cancer are the most likely to occur when the body's pH is not at the optimum level.
Since all these problems are more likely to occur when the pH of the body is very acid, it makes sense to consume a diet rich in alkaline foods that favor that PH is correct.
The main objective is usually to eat approximately 75 - 80% of appropriate and raw foods together with only between 20 - 25% of acidic or cooked foods.
If this level is maintained in the diet, the end result is a low pH level in the blood, this is just what is required for optimal health. Keep a good diet and a good level of alkalinity and thus you will have away from certain diseases of your body.
---DAILY FOODS FOR AN ALKALINE DIET---
It is really easy to adopt a diet rich in alkaline foods.
Most fruits and vegetables are excellent choices.
Red meat is not an option, but you can add plenty of protein to your meals using natural products, delicious beans, legumes - both nuts and almonds, all green, cabbages, cauliflowers.
Germ of all kinds, but that are certified organic and verifiable.
You should eliminate fats
unhealthy from your diet, but you can consume good fats such as olive oil, canola and flax seed - as long as you can certify that they are non-transgenic and natural.
The high fat content of dairy products should be avoided, but you can drink goat milk that feeds on natural pasture.
Replace empty soda calories with delicious cold herbal tea, green tea.
Coffee should be avoided, you can drink malt - in moderation - you can drink beverages based on any type of tea, but the best is green tea never exceeding 38 °.
Replace pasta with flour, spaghetti, whole grains such as rice (wild), millet and quinoa, oatmeal and everything that is verifiable natural (not because only the advertising or package leaflet says).
When sweetening your meals, use natural products such as stevia and wild honey - this means that supermarket honey is not suitable for consumption.
Wild or Natural honey means harvested from bees that are not handled in apiaries.
As you can see, you will have many nutritious options, all delicious and high in alkalizing properties.
HOW DOES AN ALKALINE DIET WORK?
Alkaline diets are a popular way for people who want to achieve optimal health. However, many people do not really understand how this diet works.
The concept is really very simple - the diet focuses on regaining the balance that was lost when the man began to have a more "domesticated" diet in the industrial revolution and large food storage.
In other words, when man began the process to lose the health he maintained for centuries.
When the economic benefit to the health of people who have the same rights to be respected by the system began to prevail.
The man took his attention in money, in profits - in food high in sugar, fat and cholesterol but that gives dividends more profitable than organic.
An alkaline diet consists mainly of fresh fruits and vegetables, whole grains, healthy protein sources such as vegetables, beans, legumes and healthy oils such as canola, olive, walnuts, hazelnuts and flax seed.
These foods can be alkaline or acidic in their natural state, but they all produce what is called "alkaline ash" once they are digested and metabolized by the body.
A clear example is the lemon, fruit that should not be missing in the daily diet of each of those who want to be healthy.
If you dissolve a spoonful of baking soda, in the juice of a lemon in a glass 200cc of water each day of your life fasting - surely the diseases will be a bad memory in your family.
If you remove the toothpastes and wash your teeth with Bicarbonate and remove the tap water from your food.
But above all things it is good to be linked to an Original Naturist Therapist and keep him as a brother of the Soul.
When the pH of the body is maintained at a correct level of alkalinity, the whole system can work more efficiently and maintain the immunological strength you need to enjoy life.
Do not think that you came to this planet to be sick - on the contrary, you came to learn what you lack in your evolution, we are here to inform and help our brothers to take a better responsibility in the way of feeding and their health.
A cordial greeting, and many thanks for reading this article, we will continue publishing articles of your interest, comment your topic, do not forget to follow me update, and share so that this information reaches more people.
a hug.