1@ ALMONDS :- almonds Rich in protein, vitamin-e, magnesium,fiber & many key of amino acid, which are strongly beneficial for the body.
2@EGGS:- a single large egg is just about 70 callories & offers 6 gram of protein. filled with protein,iron,& essential vitamins & omega-3 improve your daily growth.
3@BROCCOLI:- give a large amount of vitamins, minerals,fiber with so many source of nutrition.
4@BANANAS:-rich nutrients vitamins,fiber, natural sugar with so many of nutrients. eating two bananas per day in just month your health would be significantly improve.
5@SALMON:- salmon is an oily fish that is a high in protein and omega-3 fatty acids. salmon can help prevent numerous diseases like depression, heart disease, prostate cancer and many source of nutrients available in salmon fish.
