Are you chasing protein?

Protein Bros might have had it right the whole time.

All the health influencers are saying to eat more protein. My Dr told me to eat more protein. My mom is even on board and trying us all to eat more protein. Have you been told the same thing?

Do you find yourself chasing protein trying to find more in your diet?

I have been for the last year or so. I did realize how much i like to eat breads and grains. i often go there first and always make sure I grab dessert.

I am slowly transitioning to eating higher protein as I go through this year.

Bobby has helped me with some recipes and I here is one of his latest videos talking about different sources.