What’s up guys,
A recent research project reports that approximately eight out of every 10 adults in America are considered overweight or obese and have also been diagnosed with one or more chronic diseases.
Unfortunately this trend is spreading rapidly outside of our borders as well.
Many of the latest studies clearly point to the fact that a major component to this detrimental trend going on in our nation and planet is related directly to the foods and drinks that we consume on a regular basis.
Today I just wanted to give you a brief cheat sheet to eating better and also helps to increase your energy levels, improve your quality of life, reduce your risk of obesity and obesity related chronic diseases.
All of the foods in our list have a low glycemic index (GI) and provide essential nutrients that are lacking in many nations favorite foods especially in the Standard American diet (S.A.D) such as:
• Vitamin B complex
• Calcium
• Potassium
• Fiber
• Iron
• Magnesium
• Vitamins A (as carotenoids), C, and E.
There isn’t much research that clearly points to supplementation being able to compensate for these nutrient deficiencies.
I want you to always think about getting your nutrients from whole foods and if you utilize supplementation make sure that is a whole food supplement.
Below is a small list of 7 “Superfoods” you should think about including in your diet on a more consistent basis to improve your overall quality of life.
Dark Green Vegetables
Spinach, broccoli, collards, kale – these powerhouse whole foods are packed with vitamins, minerals, protein and are also low in calories and carbohydrate. You can’t eat too much.
I always like to eat raw vegetables such as broccoli, carrots and cauliflower in use a healthy tasty dip such as hummus or salsa.
Citrus Fruit
Grapefruit, oranges, lemons and limes are great ways to start the day or snack on during mid-morning and afternoon.
They’re also great to squeeze in to your water to give it a splash of flavor as well as help to detoxify your blood and even help to increase your metabolism.
This is especially true with citrus fruits such as grapefruits, lemons and limes. Pick your favorites, alkalize your body and get part of your daily dose of soluble fiber, vitamin C and hundreds of other important vitamins and minerals.
Whole Grains
It’s the germ and bran of the whole grain that makes the magic happen. It contains all the valuable nutrients a grain product has to offer.
When you eat processed grains like bread made from enriched wheat flour, you don’t get these. Other nutrients packed and whole grains include magnesium, chromium, omega 3 fatty acids and folate.
Beans
Whether you prefer Navy, northern, kidney, pinto or black beans into be hard to find many foods that offer high-quality nutrients as you find here.
Beans are very high in fiber, giving you approximately 1/3 of your daily requirement in just a ½ cup, and are also excellent sources of magnesium and potassium.
They are considered starchy vegetables, but ½ cup provides as much protein as an ounce of meat without the saturated fat and unwanted cholesterol.
To save yourself some time you can use canned beans, but be sure to drain and rinse them to get rid of as much sodium as possible. I prefer to run cool water inside slightly cracked can for 30 to 60 seconds.
Berries
Do you have a favorite? Raspberries, blackberries blueberries, strawberries or another variety?
Regardless of which one you prefer, they are all packed with nutrients, antioxidants, fiber, vitamins and minerals.
Nuts and Seeds
An ounce of nuts can go a long way in providing key healthy fats along with hunger management. Other benefits are a dose of magnesium and fiber.
Some nuts and seeds, such as Brazilian nuts, pine nuts ,walnuts and flax seeds are packed with healthy proteins and also contain omega-3 fatty acids.
Plant-based dairy products
Many of us have heard the phrase milk does the body good. After many years of research some have found that that may not be the case.
Everyone knows calcium can help build strong bones and teeth. In addition to calcium, many fortified dairy products are a good source of vitamin D. More research is emerging on the connection between vitamin D and good health.
But even more important is the source of your dairy products. It is without a doubt that dairy products that come from animal sources are extremely high in fat, cholesterol and contains very little nutritional value.
I highly recommend that you transition over to consuming more plant-based dairy products such as almond milk, veggie cheese, dairy free ice cream or all-natural Greek yogurt.
Of course, you probably don't want to limit yourself to just these items for every meal. My health and wellness lifestyle system “Dr. Dion’s Essential Elements of Health and Fitness Vol. I” provides a step-by-step guide to a life-enhancing eating blueprint along with an effective and comprehensive whole body transformation formula.
If you would like a FREE copy of my ebook, simply leave a comment stating you would like to check it out and the address you want me to send it to and I’ll get it to you asap.
What do you think my friend?
Do you regularly consume any of these foods?
Do you rarely eat them?
Please share your thoughts and opinions in the comments section below.
Until next time my friends…
Cheers,
• Dr. Dion aka Crypto Chiro