To have good health it is vital to maintain an adequate balance between nutrients, therefore it is desirable to include in our diet all types of natural foods.
There is a series of essential nutrients that you can include in your diet to reach 90 years with a healthy heart.
We all know that reaching this age without good health is not helpful.
That's why, one of the biggest challenges we can have today is to take care of our health to the fullest.
Eating well for better living is the magic formula that we must use as much as possible.
Magnesium is a mineral essential to produce a type of energy that promotes the relaxation of muscles, especially heart muscles.
Keeping the correct levels of magnesium will help prevent strokes and heart attacks.
For information, it is interesting to note that, on average, women suffer the most from this mineral deficit.
Do not hesitate to consult your doctor on the benefit of taking dietary supplements that include magnesium.
#Vitamin D
We are beginning to recognize all the great benefits that vitamin D offers us.
- Simply taking small "sunbaths" regularly will help protect us from many diseases, but especially those related to the heart.
You will find this nutrient in eggs, fish or even some dairy products fortified with vitamin D.
#Vitamin C
Vitamin C is a powerful antioxidant that can not fail our diet if we want to get to the age of 90 in great shape.
- It prevents cell pain, reduces bad cholesterol (LDL) and helps us maintain stronger and more flexible arteries.
- Feel free to start the day with a glass of warm water with lemon.
- On the other hand, do not forget to prepare delicious salads with which you can combine, for example, strawberries, spinach, nuts or pieces of turkey whites with pomegranate seeds or kiwis.
Lycopene is a very important carotenoid to protect us from multiple heart diseases.
Thanks to lycopene present in tomatoes or carrots we increase the flexibility of the arteries and improve the function of the endothelial tissue to fight against arteriosclerosis.