I stumbled on this video with curiosity, as for years I eat one meal a day. For me this was out of the need to save money. - I learned that fasting and eating one meal a day increases your longevity. It allows you time for any excesses to leave the body. This includes sugars and toxins. Fasting can also be spiritually cleansing. Smart advice and worth the listen.
Why has Nutrition been so complicated? This video tells the story about why 3 meals a day is unnecessary and how eating ONE meal a day can make being healthy much simpler.
