thik bolechen amader ucit sob fol mul somporke jana tate ki poriman vitamin ache segulo jante hobe . tahole amra vitamin somriddho folmul kheye vitaminer ovab poron korte pare .. e somporke onek rokom chart pawa jai tate lekha thake . je ki kporiman nurient contain kore kon fol..segulo aqmra dewale jhuliye rakhte pari