But to be honest I am not sure where I should start now.
Just pick up where I left? Go back 1 or 2 weeks? Start the whole course over?
Today I just did 3 rounds of breathing the push ups and took a cold shower for 5 minutes. Since it is raining like crazy the last days the shower was really cold.
My times and push-ups went down a lot but this was expected but the feeling of beeing charged was fully there again which I enjoyed a lot.
Round 2 : 51.82 sec
Round 3 : 1min 01.33 sec
43 push-ups
For new readers I want to explain what I am actually doing here: The Wim Hof Method consists of 3 pillars
breathing : you breathe in very deeply and exhale. But you dont exhale all the air so you kind of "charge" yourself. You do 30-40 breathe cycles and then exhale all the air out in your lunge and withhold your breath as long as possible.
cold exposure: you start taking showers or jump into an ice bath and the lenght is increasing as you progress through the course
some physical excercise : mostly some Yoga but also push-ups. What is special about the push-ups is, that you do one breahting round before them and also exhale, so you do the push ups with an empty lung.
The pictures usually show Wim Hof himself.