As I explained last week, due to age, physical limitations due to illness and the high temperature city where I live, I have made some adaptations to the Wim-Hof method. This week has been difficult because

Source   I admit that I knew little about this man but when I started to search about him I was amazed by his uncommon and extreme achievements, in fact he holds 22 Guinness World Records, all of them

This was my workout spot yesterday. :) Today I had a nice mile run to the gym, worked out a bit, and did my Wym Hof breathing, meditation, stretches, headstand, backbend, cold shower and more. The funny

How to start an introduction of oneself? Mmmm... The first issue that pops to mind is to start out with a typical however nonetheless knowledgeable quote or oral communication, such as: 'In country lexicon,

Hello Steemians! I'm Ben, doing my first post on steemit. I heard about steemit through a friend @blakemiles84. He also convinced me to invest in STEEM. Which I did, after a look around steemit - the community

But to be honest I am not sure where I should start now. Just pick up where I left? Go back 1 or 2 weeks? Start the whole course over? Today I just did 3 rounds of breathing the push ups and took a cold

Some might be wondering why I have not updated my Wim Hof Journey since over a week. After my pass out I took a break for several days and only did 3 rounds of breathing daily. I planned to continue last

I have read that this happened to people and there was also a warning in the description for week 6 but I was sure it would not happen to me. Boy, was I wrong.... I did not pass out completely, but I had

So finally a new week with new tasks. Week 6 looks like the following Instructions week 6: Breathing exercise: 3 normal breathing cycles add a 4th cycle + push-ups. Exhale deeply and hold your breath without

I got off the bus from Penang about an hour agoand I am back in Thailand again with a fresh 60 day tourist visa. It is pretty late already so I just did the breathing. Tomorrow I will start with week 6

I think this is the first week I did the exercises for the whole week. Usually, I took one day off a week. Felt good to be consistent though. Round 1 : 1 min 15.32 sec Round 2 : 1 min 18.65 sec Round 3

Wait....Flipstar is posting on a weekend and this early? Yep, he is. I woke up pretty early today, followed my routine, and did my Wim Hof stuff. Despite my results, I am in a great mood and I am expecting

“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” ― Ernest Hemingway With this is mind I try to push through the current down and lack

“Success is not final, failure is not fatal: it is the courage to continue that counts.” ― Winston S. Churchill I couldnt help but being a bit disappointed about todays results. I cant break my personal

"The secret of your success is determined by your daily agenda " -John C. Maxwell The last couple of days I was doing well. I have set new goals. I was training and of course breathing and taking

Today I did my exercise later than usual. The 10 min cold shower is still hard but also a good test of my willpower. Round 1 : 1 min 23.52 sec Round 2 : 1 min 35.94 sec Round 3 : 1 min 38.22 sec Round

“Without leaps of imagination or dreaming, we lose the excitement of possibilities. Dreaming, after all, is a form of planning.” ― Gloria Steinem For new readers I want to explain what I am actually doing

Ok, I am pretty sure I week 5 will run for more than 1 week also since it looks quite challenging. Week 5 assignments Breathing exercise: 4 normal breathing cycles add a 5th cycle + push-ups. Exhale deeply

"Your positive action combined with positive thinking results in success" -Shiv Khera After my breathing exercise, I wanted to give the 10 minute cold shower another try. I set my alarm and turn

"One way to break up any kind of tension is good deep breathing" -Byron Nelson Round 1 : 44.27sec Round 2 : 58.31 sec Round 3 : 1min 09.74sec 53 push-ups I am not sure what happened today but