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latest #wim-hof created topics on internet
joseph1956
Natural Medicine
2021-04-08 10:52
After the first week of the Wim-Hof method
As I explained last week, due to age, physical limitations due to illness and the high temperature city where I live, I have made some adaptations to the Wim-Hof method. This week has been difficult because
$ 21.082
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joseph1956
Natural Medicine
2021-04-01 07:19
Beginning to practice the Wim-Hof method
Source I admit that I knew little about this man but when I started to search about him I was amazed by his uncommon and extreme achievements, in fact he holds 22 Guinness World Records, all of them
$ 46.904
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lukestokes
fitness
2019-04-24 16:44
I'm doing the Wim Hof Method again!
This was my workout spot yesterday. :) Today I had a nice mile run to the gym, worked out a bit, and did my Wym Hof breathing, meditation, stretches, headstand, backbend, cold shower and more. The funny
$ 10.815
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upvoter1
introduceyourself
2018-01-10 18:56
Introduce Yourself - Me in a Nutshell
How to start an introduction of oneself? Mmmm... The first issue that pops to mind is to start out with a typical however nonetheless knowledgeable quote or oral communication, such as: 'In country lexicon,
$ 0.064
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william-1977
Ecency
2026-05-21 10:11
Promoted
هديتي لكم مفاجاة خاصة لكل مصاب بآلام الظهر والديسكMy gift to you is a special surprise for everyone suffering from back pain and herniated discs
ضمن السلسلة المستمرة لعلاج اصابات الديسك والانزلاق الغضروفي سانشر لكم قريباً تركيبات وخلطات زيوت نادرة ومجربة فعالة تستخدم في تدليك الظهر لتسريع عملية الشفاء بشكل كبير As part of our ongoing series for
$ 0.000
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benwilliams307
introduceyourself
2018-01-10 17:31
Introduction
Hello Steemians! I'm Ben, doing my first post on steemit. I heard about steemit through a friend @blakemiles84. He also convinced me to invest in STEEM. Which I did, after a look around steemit - the community
$ 33.408
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flipstar
health
2017-09-15 06:17
My Wim Hof Journey Week ?? Day ?? at least we are back
But to be honest I am not sure where I should start now. Just pick up where I left? Go back 1 or 2 weeks? Start the whole course over? Today I just did 3 rounds of breathing the push ups and took a cold
$ 16.972
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flipstar
wim-hof
2017-09-10 05:36
My Wim Hof Journey update
Some might be wondering why I have not updated my Wim Hof Journey since over a week. After my pass out I took a break for several days and only did 3 rounds of breathing daily. I planned to continue last
$ 18.126
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flipstar
wim-hof
2017-09-01 16:20
My Wim Hof Journey Week 6 Day 2
I have read that this happened to people and there was also a warning in the description for week 6 but I was sure it would not happen to me. Boy, was I wrong.... I did not pass out completely, but I had
$ 13.919
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travelflower
Worldmappin
2026-05-18 06:08
Promoted
The Slowness Beyond the Lakes – Reichenow
52.64937, 14.06923
The farther one moves away from Berlin, the more Brandenburg seems to become not just a landscape, but a state of mind. Beyond Neuruppin, beyond Nauenhof, further northeast still, lies Reichenow—sleepy,
$ 1.333
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flipstar
wim-hof
2017-08-31 14:56
My Wim Hof Journey Week 6 Day 1
So finally a new week with new tasks. Week 6 looks like the following Instructions week 6: Breathing exercise: 3 normal breathing cycles add a 4th cycle + push-ups. Exhale deeply and hold your breath without
$ 14.127
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flipstar
health
2017-08-29 17:36
My Wim Hof Journey Week 5 Day 19 Mein Wim Hof Kurs Tagebuch Woche 5 Tag 19
I got off the bus from Penang about an hour agoand I am back in Thailand again with a fresh 60 day tourist visa. It is pretty late already so I just did the breathing. Tomorrow I will start with week 6
$ 14.879
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flipstar
health
2017-08-20 12:58
My Wim Hof Journey Week 5 Day 13 Mein Wim Hof Kurs Tagebuch Woche 5 Tag 13
I think this is the first week I did the exercises for the whole week. Usually, I took one day off a week. Felt good to be consistent though. Round 1 : 1 min 15.32 sec Round 2 : 1 min 18.65 sec Round 3
$ 20.836
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flipstar
health
2017-08-19 02:20
My Wim Hof Journey Week 5 Day 12 Mein Wim Hof Kurs Tagebuch Woche 5 Tag 12
Wait....Flipstar is posting on a weekend and this early? Yep, he is. I woke up pretty early today, followed my routine, and did my Wim Hof stuff. Despite my results, I am in a great mood and I am expecting
$ 10.668
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michaelreischer
Deutsch D-A-CH
2026-05-21 11:03
Promoted
Lerne Lernen. Mit KI
Ich hab’s ja schon ein paarmal hier geschrieben, lebenslanges lernen und Weiterbildung gehört für mich in meinem Beruf dazu. Seitdem ich 1989 in der IT angefangen habe, sind so viele neue Technologien,
$ 0.608
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flipstar
health
2017-08-18 14:47
My Wim Hof Journey Week 5 Day 11 Mein Wim Hof Kurs Tagebuch Woche 5 Tag 11
“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” ― Ernest Hemingway With this is mind I try to push through the current down and lack
$ 14.158
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flipstar
health
2017-08-09 07:20
My Wim Hof Journey Week 5 Day 4 Mein Wim Hof Kurs Tagebuch Woche 5 Tag 4
“Success is not final, failure is not fatal: it is the courage to continue that counts.” ― Winston S. Churchill I couldnt help but being a bit disappointed about todays results. I cant break my personal
$ 5.660
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flipstar
health
2017-08-08 14:56
My Wim hof Journey Week 5 Day 3(new highs have been reached) Mein Wim Hof Kurs Tagebuch Week 5 Day 3 (alte Bestzeiten sind zum brechen da)
"The secret of your success is determined by your daily agenda " -John C. Maxwell The last couple of days I was doing well. I have set new goals. I was training and of course breathing and taking
$ 12.854
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flipstar
health
2017-08-07 17:35
My Wim Hof Journey Week 5 Day 2 Mein Wim Hof Kurs Tagebuch Woche 5 Tag 2
Today I did my exercise later than usual. The 10 min cold shower is still hard but also a good test of my willpower. Round 1 : 1 min 23.52 sec Round 2 : 1 min 35.94 sec Round 3 : 1 min 38.22 sec Round
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lesmann
Wednesday Walk
2026-05-21 02:17
Promoted
Wednesday Walk #20 of '26, "Spring is heating up"!
Hello Friends, and thank you for your visit! 🙋🏻♀️☺️🙋🏻♀️ It is #wednesdaywalk #20 of 2026, and Spring 2026 is heating up! But first as always I want to thank @tattoodjay for this community - "Thank
$ 0.607
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flipstar
wim-hof
2017-08-06 10:36
My Wim Hof Journey Week 5 Day 1b Mein Wim Hof Kurs Tagebuch Woche 5 Tag 1b
“Without leaps of imagination or dreaming, we lose the excitement of possibilities. Dreaming, after all, is a form of planning.” ― Gloria Steinem For new readers I want to explain what I am actually doing
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flipstar
health
2017-08-04 03:32
My Wim Hof Journey Week 5 Day 1 (finally)
Ok, I am pretty sure I week 5 will run for more than 1 week also since it looks quite challenging. Week 5 assignments Breathing exercise: 4 normal breathing cycles add a 5th cycle + push-ups. Exhale deeply
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flipstar
health
2017-08-03 06:07
My Wim Hof Journey Week 4 Day 13 (I did it)
"Your positive action combined with positive thinking results in success" -Shiv Khera After my breathing exercise, I wanted to give the 10 minute cold shower another try. I set my alarm and turn
$ 14.985
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flipstar
health
2017-08-02 09:55
My Wim Hof Journey Week 4 Day 12 Mein Wim Hof Kurs Tagebuch Woche 4 Tag 12
"One way to break up any kind of tension is good deep breathing" -Byron Nelson Round 1 : 44.27sec Round 2 : 58.31 sec Round 3 : 1min 09.74sec 53 push-ups I am not sure what happened today but
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