As we grow older, our body's metabolism slows down. A sedentary life style, food, stress and environmental factors are contributors to this problem too. If we aren't paying attention, our weight may gradually creep heavier. Commonly, people also have trouble losing weight. Avoiding weight gain is not as simple as cutting calories or exercising. It is a matter of establishing a healthier lifestyle overall. There are no quick fixes to avoiding weight gain. You can learn more in details to lose weight or how prevent from gaining weight in details if you have time to read it at my blog: https://metabolicsyndromeheal.blogspot.com