Antioxidants are known for neutralizing cancer-causing free radicals in the body. What is less known is that there are specific types of antioxidants with each serving a different purpose. Below are some of the most important antioxidants and how to introduce them into your diet:
Sulforaphane – Quickly detox cancer causing compounds
- broccoli / broccoli sprouts
- kale
- brussels sprouts
- bok choy
Flavonoids – Anti-inflammtory / Heart Health
- cocoa
- red wine
- berries
- apples
- teas (black, green, oolong, white)
Lutein – Eye Health
- leafy greens
- corn
- pumpkin
- egg yolk
Vitamin E – Skin Health / Regeneration
- nuts
- seeds
- avocado
- fatty fish
Zinc – Stress Relief / Immune System
- oysters
- steak
- chicken
- beans
Astaxanthin – Strength & Stamina / Brain Aging
- salmon
- seafood
- algae
Selenium – Hair / Skin / Eyes
- brazil nuts
- meat
- fish
- dairy
For the full list of benefits check out this chart below: