Very informative, coconut is quite healthy and nutritious. You must have put much into this. Amazing post..........According to the United States Department of Agriculture (USDA) National Nutrient Database, one tablespoon, or 15 milliliters (ml) of coconut oil contains: 120 calories. 0 g of protein. 14 g of fat, of which 12 g is saturated, 1 g is monounsaturated, and 0.5 g is polyunsaturated. 0 milligrams (mg) of cholesterol. Great work!!!