Oxygen is a fuel source for our physical engine. That is why the process of exit breathing also helps us to avoid unhappiness. For this purpose, "yoga" has many exercise exercises. However, it is especially difficult to exercise respiratory. That is why an American doctor, Andrew Weil discovered the "4-7-8" breathing procedure. This way everyone can adopt it. Perform something like this:
"First remove the entire air inside the mouth. Then breathe the nose so long that you can count up to 4. Then keep breathing until 7 times. Finally, remove the breathing way of mouth so that you can count up to 8. Perform this breathing procedure twice a day, for three to four minutes, you will feel relieved in a disorder.
I hope this topic will be Helpful for you and your family.
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