Hi Friends... Here I am with a few lines, about the goodness of this Vegetable - Ladies' Finger...
Recently I came across an article in our local news paper about this. After reading it I became curious and searched for some more particulars about this vegetable, and I was surprised to know that this Lil green veggie has got so many nutritional benefits!
Am listing the important properties one by one...
It helps to increase the level of haemoglobin in our blood. Raw veggie cut into small pieces and soaked in water for half an hour and drink this water after draining!!...
It helps in building immune system against cough, cold and bacterial infections!
Helps us to keep diabetes away...
It helps to build strong bones...
The fiber in this Vegetable helps to reduce the cholesterol levels.
It helps to fight against dehydration...
It also helps to provide vitamin - C.
But in order to get these benefits it is a must to eat this veggie every day!! 😜
We can get this vegetable in all parts of the world and throught the year, in any season... So Friends.... Don't forget to buy and bring this home every week, when you go for a shopping... :)
