1. Diet is dominated by low sugar.
The staple food of low glycemic foods include carbohydrates, is the best thickness food collocation, can eat some food containing high crude fiber, such as oatmeal (bulk), millet, buckwheat rice, buckwheat flour, all buried powder class to give priority to. The side food can be green leafy vegetables, fungus mushroom, lean meat is the backbone of the pig, the cow ridge, also can eat some steamed fish, egg white.
In addition, milk, soybean milk, oatmeal can be eaten. Need food taboos have Fried foods, animal internal organs, all kinds of sugary drinks, high sugar content of carbohydrate, wine, chocolate, ice cream, soup, strong tea, coffee, milk tea, tang, sugar powder, etc.
2. Avoid greasy food.
The proportion of fat and protein in the diet structure during the Spring Festival is often ten times higher than usual, which is extremely unfavorable for diabetics, which can easily lead to hypertension and coronary heart disease. Don't forget the principle of diabetic diet: total control, reasonable structure. Not only should the total caloric intake be controlled, but also the proportion of the three major energy sources should be appropriate.
It is generally advocated that carbohydrates should account for 55% to 60% of total calories. Protein generally accounts for 10 to 15 percent of total calories, while pregnant women, breastfeeding women, malnutrition and wasting diseases (such as tuberculosis, cancer, etc.) can be appropriately improved. People with kidney disease should reduce the proportion of dietary protein appropriately. Fat does not normally exceed 25% to 30% of total calories.
3.Eat some fruit.
Many diabetics think fruit is rich in fructose and glucose, absorb fast, easily cause blood sugar to rise, so advocate diabetic patient do not eat fruit. In fact, as long as grasp the time, quantity and variety of fruit, not only harmless, but beneficial. As long as you count the amount of sugar in your fruit in the total amount of carbohydrate that you need to eat throughout the day, and you eat between meals, it's not likely to have a significant effect on blood sugar.