When we will practice this yoga , our body will become like boat . It is Boat yoga .
Lie down.Raise hands and feet with head.we will catch my legs by my hands . We will practice two minute this yoga .
Benefits ...
This yoga helps to keep comfortable our backbone . This yoga removes us bone pain. It helps us to keep flexible our body .. It removes us constipation problem . It protect us from gastric disease. It keeps fit our body . In a word it helps to keep healthy our body .
