Get your daily calcium proportion by any means that can be natural or by medicines (chugging milk or eating yoghurt).
It’ll keep your bones strong and make you feel energetic. Remember that your bone density declines after the age of 30, so its very important for aged people specially women.
You need at least 200 milligrams daily, which you should combine with magnesium, or it simply won’t be absorbed. Thats all for today, see you tomorrow.
Thanks for coming here and reading this have a nice day.