Rev up your metabolism by alternating your speed and intensity during aerobic workouts, preferable morning walk. Not only should you alternate your routine to prevent burnout or boredom, but to give your

I say tomato. Tomato is a superstar in the fruit and veggie pantheon. Tomatoes contain lycopene, a powerful cancer fighter. They’re also rich in vitamin C. The good news is that cooked tomatoes are also

You've probably heard the old adage that life's too short to stuff a mushroom. But perhaps you should consider the opposite: that life's simply too short NOT to focus on the simple tasks. By slowing down

Prevent low blood sugar as it stresses you out. But too low blood sugar level is also not good for health, so take in mind for maintaining. Eat regular and small healthy meals and keep fruit and veggies

Hot, spicy foods containing chillies or cayenne pepper triggers endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising. But go easy

Get your daily calcium proportion by any means that can be natural or by medicines (chugging milk or eating yoghurt). It’ll keep your bones strong and make you feel energetic. Remember that your bone density

Many people don't know how to brush their teeth properly. Improper brushing can cause severe damage as to both the teeth and gums as not brushing at all. Lots of people don’t brush for long enough as they

Don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast