Eat your stress away

Prevent low blood sugar as it stresses you out. But too low blood sugar level is also not good for health, so take in mind for maintaining.

• Eat regular and small healthy meals and keep fruit and veggies handy.

• Herbal teas will also soothe your frazzled nerves.

• Eating unrefined carbohydrates, nuts and bananas boosts the formation of serotonin,
  another feel-good drug.

• Small amounts of protein containing the amino acid tryptamine
  can give you a boost when stress tires you out.

Thats all for today, see you tomorrow.

Thanks for coming here and reading this have a nice day.