After Eid we have a gatherign with all the cousins and friends so we have decided a bar B q Party so that was some clicks from our special moments with family and fiends ! hope you like these clicks

A full schedule makes us less productive A recent study shows that having a full schedule would compromise the ability to manage commitments effectively.. Our life and our goals Over the course of a day,

Having a good life is also based upon what we eat and what we drink. I try to implement this axiom whenever possible. One of my key ingredients for achieving the goal is lemon. The problem is that not

In this new world with technology, our brain is exposed to new data every day, trying to separate what is essential and what is not important, and it needs to develop continuously to progress professionally

We all have a tendency to be sick in this unbearable summer. Currently, my city temperature is now 39 °C | °F. As temperatures rise, the human body temperature continues to rise. So this time it is very

Rev up your metabolism by alternating your speed and intensity during aerobic workouts, preferable morning walk. Not only should you alternate your routine to prevent burnout or boredom, but to give your

I say tomato. Tomato is a superstar in the fruit and veggie pantheon. Tomatoes contain lycopene, a powerful cancer fighter. They’re also rich in vitamin C. The good news is that cooked tomatoes are also

You've probably heard the old adage that life's too short to stuff a mushroom. But perhaps you should consider the opposite: that life's simply too short NOT to focus on the simple tasks. By slowing down

Prevent low blood sugar as it stresses you out. But too low blood sugar level is also not good for health, so take in mind for maintaining. Eat regular and small healthy meals and keep fruit and veggies

Hot, spicy foods containing chillies or cayenne pepper triggers endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising. But go easy

Get your daily calcium proportion by any means that can be natural or by medicines (chugging milk or eating yoghurt). It’ll keep your bones strong and make you feel energetic. Remember that your bone density

Many people don't know how to brush their teeth properly. Improper brushing can cause severe damage as to both the teeth and gums as not brushing at all. Lots of people don’t brush for long enough as they

Don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast