Do you suffer from sleepless nights because of the pressure of work in the office? Do you suffer from high blood pressure or diabetes? Mental stress can take a toll on your health in the form of lifestyle diseases.
Long hours of work, sedentary lifestyle and unhealthy eating habits are detrimental to our health. But is there a simple technique that can relieve your mental fatigue and physical fatigue? Good yes! This post talks about relaxation response, a form of meditation that can help boost the well-being of your body and mind. You want to know more? Check out this post!
How does stress affect our body?
As humans experience sudden threat or stress, they usually display a flight or fight reaction. As a result of stress, your body releases norepinephrine and adrenaline (epinephrine) hormones. They increase pulse rate, blood pressure, blood circulation and the rhythm of breathing. Whenever your body triggers a flight or combat response to a life-threatening situation, you will be faced with a false alarm. Constant stress can lead to immune system disorders, sexual dysfunction, insomnia, migraines, high blood pressure, and heart disease.
How does relaxation meditation help him?
If you practice simple meditation for only ten minutes a day, you will be able to control stress, improve cardiovascular health, decrease anxiety, and as well as experience greater relaxation.
What is Relaxation Response?
It is a technical meditation that enjoys immense popularity around the world. It helps to develop a state of deep relaxation in which your pulse and metabolic rate, blood pressure, and rate of decrease in breathing. People who form their bodies daily to achieve this serene state enjoy lowering blood pressure, less lifestyle stress and a better mood. Doctors recommend this therapy because it offers some relief from the symptoms of critical conditions like AIDS and cancer.
How to perform Relaxation Response?
There are two essential steps that one must follow to practice the relaxation response. The first is the repetition of muscle activity and the phrase. The second step is passive, and you need to simply focus on detoxing your mind. Select a phrase or word that you can focus on and repeat. Now you sit comfortably in a quiet place. Close your eyes and relax your muscles from your feet to your head. Breathe slowly while repeating the focus phrase. You can reject stray thoughts or worries by focusing on singing. You must try to meditate for twenty minutes. At the end of the session, slowly open your eyes and continue to sit. Gradually, allow your thoughts to return to reality.
Deep breathing is one of the easiest ways to handle stress. You can perform at any place and get relief instantly. Under stress, individuals take shallow breaths and fast. Deep breathing acts as an antidote to stress. For deep breathing, you can lie down or sit comfortably. Place your hand on your stomach and breathe slowly through your nose. Exhale through your mouth and try to clear your lungs. Repeat the cycle 20 to 30 times. At the end of this breathing exercise, you will enjoy mental relaxation and physical rejuvenation. It is best if you can practice several times a day.