INSOMNIA
INSOMNIA
You often feel tired, lethargic, hard to concentrate, and lack of excitement? Often feel dizzy? Feeling sleepy but eyes don't want to close? It is a symptom of insomnia.
Insomnia is a condition when a person has trouble sleeping or can't sleep long enough in accordance with the time required by the body even though he has a chance to do so. It can cause unhealthy physical condition to perform the activity the next day. Insomnia sometimes occurs due to stress or even an irregular pattern of life. No need to take sleeping pills or tranquilizers, many natural ingredients that can solve your problems.
Today, I will share some ways of overcoming insomnia naturally.
Foods To Overcome Insomnia :
- Milk
Calcium content contained in milk can provide a calming effect. Milk also contains Tryptophan, Neurotransmitter to help sleep and relax muscles. Drinking a glass of warm or cold milk is very recommended before bedtime for those with insomnia.
- Banana
Bananas also contain Tryptophan, Potassium, Sodium and Magnesium which also serves to soothe. Bananas are a great snack to help you sleep right away.
- Wheat
Wheat contains many proteins that can overcome insomnia. Wheat also has calcium and magnesium that serves to calm the nerves. Consuming wheat before bed can relax and accelerate sleep.
- Pecan
Some pecans can help cure insomnia. Vitamin B content especially Vitamin B6 is Vitamin that serves to calm the nervous system that is too active. Pecans also contain Pyridoxine which produces Serotonin that can produce Melatonin. Melatonin is known as the "sleep hormone", which is mostly contained in sleeping pills in general.
- Celery
Eating some celery can make you drowsy. Celery contains a soothing substance, which compresses the nerves to signal to sleep immediately.
Turn off the lights and turn off your electronics, relax your body and mind, and try to sleep. With a portion of adequate sleep can restore the spirit and your body's vitality.
Enough rest and sleep can make you look fresh and stay beautiful, so... stay beautiful and healthy. Please be nice to your body, so if you interest in our articles, please be sure follow @HealthWizard. Be Happy and be Healthy
Thank's steemian'