Start your day with a healthy breakfast, and choose one of the following breakfast designed to help lose weight and centimeters. All come in around 300 calories, but give you satisfactory protein, complex carbohydrates and fiber filler you need to keep you "humming" until lunch time.
The 7 best breakfast to lose weight
Breakfast is the most important meal of the day, that, surely already know it. But what they don't know is that breakfast is essential for successful weight loss. It's like putting logs in a wood-burning stove. The initial entry of fuel is required to walk the metabolism throughout the day. Try these popular choices, specifically designed to increase the burning of calories.
1 oatmeal with Apple and cinnamon
Apples and whole grain oats make a good team giving you carbohydrates for millboard you need to sit to work continuous day until the afternoon. A study published in the International Journal of Preventive Medicine in 2012, found that cinnamon consuming it daily helped study participants lose body fat and decrease the total weight of the body.
- Greek yogurt and raspberries
A breakfast that is high in protein can help you feel more full throughout the day, according to a study published in the British Journal of Nutrition. The plain Greek yogurt offers almost twice the amount of protein compared to yogurt regular with approximately the same number of calories. Combine it with a cup of raspberries for a touch of sweetness and flax flour to give it a touch of healthy fats.
3 grapefruit and poached eggs
A study published years later the grapefruit diet, found that eating half a grapefruit before meals significantly impact weight loss. Continues with two eggs poached for a healthy dose of protein. That Yes, they do not mix the egg yolks. A study of 2010 in the journal Nutrition Research, found that the consumption of a breakfast of whole eggs, helped the study participants feel more full and eat less for 24 hours. Adds a piece of toast bread of shoots of germinated and a teaspoon of organic butter, and you still are only 300 calories.
- fruit and nut bars
Some breakfast bars contain more than 30 ingredients and are 30 percent of their calories from added sugar. Instead, prepare a simple combination of nuts and fruits in your kitchen to make your own healthy version. With its monounsaturated fats, nuts help keep the belly fat, and are perfect for mornings when you are moving. In addition, eating instead of drinking your calories, leads to a greater sense of satiety. Very convenient when you are trying to lose weight.
5 fruit and nut bars
It turns out, the fact of knowing that you are taking healthy choices inspired feel better with itself and avoid giving in to cravings later. A study published in the journal Appetite, found that regular consumption of breakfast cereal, improved the State of mood and image of women. Don't worry about the reputation of the macadamia nut for being high in fat, it is a monounsaturated-rich antioxidants. That Yes, not eat everything in one session.
6 banana split with peanut butter
Almost too good to be true, but there is a breakfast made with these delicious ingredients that turns out to be a plentiful and nutritious breakfast that will leave you Furthermore full power until lunch time.
This recipe uses healthy ingredients such as yogurt without fat, vanilla essence and natural peanut butter.
Ingredients:
1/3 cup fat-free yogurt and unsweetened
2 tablespoons chocolate syrup
1 small banana, ripe, peeled
1 tablespoon creamy and natural peanut butter
2 tablespoons low-fat free raisin granola
Directions:
In a small bowl, mix yogurt and chocolate syrup.
Cut the bananas in half lengthwise. Open it and place it on a plate. Spread peanut butter evenly over the inside of the banana. Pour the yogurt on top of the banana. Then add the granola. Serve immediately.
- a balanced green Smoothie which combats cravings
Green Smoothies are one of the most healthy ways to start the day. They are full of protein and fiber, which means that you fill up and feed your body in a healthy way.
This smoothie is full of vitamins, minerals, protein and fibre, and its flavor is delicious. Strawberry gives a tangy, sweetness while the banana gives it that creamy texture that tastes delicious on the palate. This smoothie is the perfect way to start your first day cleaning and of course, if you're lowering diets.
Ingredients:
1 very ripe banana
½ Cup cabbage kale/curly
½ Cup mint leaves
3 strawberries
½ cup almond milk
½ Cup water
handful of ice
Directions:
mix all ingredients well and enjoy.
Do you like and think you serve this article?
If so I would appreciate you to give me your beautiful vote and share to help more people.
Nice afternoon!