Hemp is one of civilization's most useful crops, with a wide plethora of beneficial applications. One of the many products the hemp plant can produce are called hemp hearts. Top your salads with the seeds or use them as garnish. Aside from good taste, here's some health benefits to these hemp hearts:
- Hemp hearts boost nitric acid levels in the body, which lowers blood pressure and improves heart health.
- They're rick in omega-3 and omega-6 fatty acids, great for skin health and cognitive benefits.
- Very high in protein and based on weight, hemp hearts are almost as rich in protein as beef!
Buy some next time you're at Costco, they're good! As always, stay healthy my friends :)