We all know sugar is not good for our health but"Do you really know why sugar is bad for your health and the reason why we should avoid taking sugar ? " I keep remind myself and I remember my darling ever told me avoid taking sugar because it will cause cancer. I know not only will cause cancer , also lots of negative effects to the body.
These are the reason sugar is BAD for you
- sugar can cause heart diseases , tooth decay, headache including migraine, depression, premature aging, hormonal imbalance ( some hormone become under active and others become overactive
- sugar causes constipation and varicose veins
-sugar can make our skin age by changing the structure of collagen - sugar feed cancer
- sugar can weaken eyesight and cause cataracts
- sugar contribute to obesity and diabetes, sugar also contributes to Alzheimer's disease and mild memory loss
- sugar can suppress immune system
- sugar can slow down the ability of the adrenal glands to function
- sugar increases estrogen in men
- sugar dehydrates newborns
- sugar can cause the following to children > hyperactivity, crankiness, difficulty concentration, anxiety
Have a look at the video, is a long video but worth to watch if you want a good health.
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