It is believed that sweet food means that it is not good for the body. This pattern is not right. Because date is a sweet fruit, but there is no harmful element in it. Rather, playing it, the body is much more intense and overall.
It is very important to eat this fruit during the winter due to large amounts of date of vitamin, mineral, calcium, iron, potassium and fiber. Above all, the Muslims of the month of Ramadan for the sake of its food will if it is eaten, then by fruits. Because after the fasting of the body requires huge amount of energy, and the date of the date is very nice by doing this work. It is not the end here, it is also important to eat this fruit for those who want to reduce their weight. Due to the weight loss of date comes to great work. We know more about dates
1. Body keeps warm:
Due to huge amounts of fiber, iron, calcium, vitamins and magnesium, it helps to keep the body warm. That is why doctors advised to eat this fruit in winter.
2. Cold reduction:
Colds are very sneezing. Do not worry. Now boil 2-3 tablespoons, take a little bit of pepper and 1-2 tablespoons of hot water and boil it. Stand up, do not eat now. Before you go to bed, drink that water. See how cold is running away.
3. Asthma:
Asthma or anemia is one of the most common diseases that arise in winter. Every day, morning and afternoon, Khan regulates 1/2 of the day. You can see that there is no asthma in winter and you do not have asthma.
4. Increases body strength:
Since date is very good natural sweet, so playing this fruit increases your body strength.
5. Stomach constipation:
Take some dates and soak them all night in the water. Drink water by mixing date with water in the morning next morning. See how constipation problems have started to decrease. In fact, due to the abundance of fiber in date palm, it is useful to cure constipation.
6. Good for heart:
Fiber keeps heart healthy. And it is known to all that there is a lot of fiber in date palm. So playing this fruit, the heart is good, and the heart rate is also in control. Reduce heart attack.
7. Arthritis reduces:
Those who suffer from arthritis problems in winter, they start eating dates today. Because of this anti-inflammatory prapatitis, it is a great way to reduce arthritis pain.
8. Helps reduce hypertension:
Magnesium and potassium help reduce high blood pressure. And due to the abundance of these two mineral dates, blood pressure is completely controlled by playing this fruit. So, those who have high blood pressure problems, do not forget to eat 5-6 khajur every day!
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