You have to pay attention to what your child wants to eat and what you do not eat. Otherwise, the practice of not eating vegetables or fish and meat from the small age will also be in great condition. Now most of the baby's eye is looking for grilled food. She could eat grilled food. But to understand the amount you have to keep in mind, feed your child to the food that will eliminate the deficiency of vitamin A in the body. If you keep yourself in the diet, then eggs, milk, meat, oranges, carrots can keep these foods in the diet every day.image course

What do these 5 food help-

1. Keep eyes good-
   Eggs, milk, meat, oranges, carrots, eating these foods like eyesight, and blindness will be removed. Cataracts can be freed from the problems of cataracts. In addition, if the amount of glucoma decreases in the eye, it helps to meet the deficit.

2. Protects Children-
   Many times the children suffer from various infections. There are problems in feeding a lot of food. If you need to eat a little bit of eggs, milk, meat, oranges, carrots, these foods will be protected from diarrhea, measles etc.

3. Protects skin and hair-
   These five foods are preserved in the form of skin and the hair is also protected. These five meals help reduce the amount of blood you have in the body.

4. Cancer prevention-
   As long as the number of cancer cases is going on increasing. Many people are suffering from lung cancer, blood cancer. To protect from cancer, eggs, milk, meat, oranges, carrots should be kept on the daily diet list.

5. To strengthen the bones-
   With the increase of the age of each human being, bone loss has occurred. To keep the bone strong, metabolism and body fat to eat calcium deficiency, eggs, milk, meat, oranges, carrots.
   [ This Is My Won Writing Do Not Try To Copy This.]
   

   Thank You.