Fish is no stranger to us. Moreover, our country there are so many waters like the sea and the lake. Fish that you consume such as salmon, tuna and mackerel contain Omega-3 fatty acids, this content plays a role to boost immunity and help maintain fitness.
Therefore it is advisable to eat fish such as salmon at least twice a week, in addition to protecting the body's resistance, the important content in the fish plays a role to provide protection for damage caused by infection.